Denial can serve this purpose by giving our hearts a little more time to catch up to reality. "When dealing with a big loss we tend to try to slow down the amount of pain that we let in at one time. However, you're also not doing yourself any harm in the moment. This might happen, but more likely than not, it won't and you're not doing yourself any favors by denying the inevitable. You start to think this isn't really the end, and you'll get back together again. If you're going through what might seem like the most heartbreaking moment of your life, denial, which is the refusal to accept reality, might be your next move. So if you've recently been broken up with or are just not over a past relationship, here are the phases you'll most likely go through, and some tips to overcome them gracefully and quickly. That said, there's a way to help you speed up that process - and yes, it does involve stepping away from Instagram. Unfortunately, there’s no magic trick to make yourself feel better, you simply have to go through the phases and hope you come out stronger on the other end. And with social media's helpful (or harmful), ability to allow you to keep up (ok, creep) on every move of an ex, getting over someone has never been more difficult. One minute you’re totally fine and up for grabbing coffee with your friends, and the next you’re sobbing into your Frappuccino. They're pretty awful, and like a bad flu, each one is its own beast with unique ups and downs. Breakups are probably one of the most universal things people of all ages, races, and demographics go through. Taylor Swift has practically made a career out of them. People have written songs about them, made movies about them, penned entire books about them and the crazy emotional experiences we all go through when a a relationship comes to an end.
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